Cardio Tennis

Looking for a new way to work out?

Cardio Tennis is a fun, sociable group fitness class set to music on a tennis court. A workout suitable for all ages and abilities.

Nic, our instructor, will have you hitting lots of tennis balls during your class and you’ll have a great cardio workout at the same time.

What is a typical class like? 

Saturdays 09:15 am to 10:15 am.                               

  • Warm up – stretching, skills and drills to get your body warm. 
  • Aerobic section – forehands, backhands, serves and volleys all mixed with a variety of fitness activities.
  • Tennis section – fun tennis games with team mates.
  • Cool down – time to recover and stretch.

What else do I need to know? 

Bring along your own racket if you have one, if not don’t worry as you can borrow one from the Club. Wear comfortable gym kit and non-marking tennis shoes. You’ll be working up a sweat, so don’t forget to bring a water bottle too! Take the empty bottle home with you as we don’t have recycling collection.

Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out. Do I need to be fit? – No! Cardio Tennis is for anyone who wants to have fun getting fit.

Do I have to be a member of the club?

No, we  provide classes on a pay and play basis. But we hope you will get a taste for tennis and join and we have coaches if you want to learn more and increase your enjoyment and skills. 

You can come to social times and play as a visitor paying a visitors fee of £5 for up to three times. If you then to decide to join, your visitors fees will be subtracted from the joining fee. In 2019 you can come to our free open day events that enable anyone to try out tennis and the facilities offered by the Club.  See the Activities and Events sections